October 1, 2013

Tonight's Class will be the following:

1.  Warm ups
2.  Bag workout
3.  Basics
4.  Continued work on the theories of self-defense in water.
     Preparation for a application workout next summer at the lake. This will not only be good for self-defense but also learning to control your adrenaline overload if you panic in the water, like falling overboard etc.
5.   Belt promotion material will also be worked on in one-on-one practice. We will do this portion as I did this years ago when I first started.

As always practice and if possible bring a someone, a friend etc, to join in.

Thank you,

Hanshi