October 8, 2013

Tonight's Class will be the following:

1.  Warm ups
2.  Bag workout
3.  Basics
4.  Continued work on the theories of self-defense in water.
     Preparation for a application workout next summer at the lake. This will not only be good for self-defense but also learning to control your adrenaline overload if you panic in the water, like falling overboard etc.
5.   Review 3 Positions of Breathing Exercises
      Break Falls review side, back and front
      Start to Learn Forward Rolls - Roll from knees using partner
      Proper Punching in water below surface
      Proper Kicking while standing in Water.

6.   Class will end at 8:40 this evening as I have to be in Ozark at 9:30

As always practice and if possible bring a someone, a friend etc, to join in.

Thank you for your continued interest and support in the art of Kenpo.

Hanshi